SUDDIVISIONE DELLE TECNICHE DI JUDO

 

 

 

 

                                                                                                     TE WAZA (Tecniche mano/braccia)

 

                               TACHI WAZA (Tecniche di proiezione in piedi)                   KOSHI WAZA (Tecniche di Anca)

                                             

NAGE  WAZA                                                                                                            

                                                                                                                     ASHI WAZA (Tecniche di Piede/Gamba)

(Tecniche di                     

        proiezione)                                                                                                                                                  MA SUTEMI WAZA (dorso)

                                                                                                                                                                      

 

                                                      SUTEMI WAZA (Tecniche di sacrificio sul dorso/fianco)                        MAKIKOMI WAZA (arrotolarsi)

                                                     

                                                     

                                                                 

                                                                                                                                                                           YOKO SUTEMI WAZA (fianco)

 

 

 

 

                                                        OSAEKOMI WAZA  (Immobilizzazioni)

 

 

KATAME WAZA                     SHIME WAZA    (Strangolamenti)

                                                                    

      (Tecniche di controllo)

                                                                    KANSESTU WAZA  (Leve articolari)

 

 

 

 

 

 

                                                                                                                                                       YUBI SAKE ATE  (Punta delle dita)

 

                                                                                                                                                       KOBUSHI ATE     (Pugno)

                                                  UDE WAZA (Tecniche di braccio/avambraccio)

                                                                                                                                                        TEGATANA ATE  (Taglio della mano)

                                                                                             

                                                                                                                                                        HIJI ATE  (Gomito)

ATE WAZA                                                                                  

 

(Tecnica

del colpire)

 

                                                                                                                                          HIZA GASHIRA-ATE (Piede/gamba)

                             

                                         ASHI-WAZA (Tecniche di gamba/piede)                              SEKITO ATE  (Pianta del piede)

                                                                                                                                              

 

                                                                                                                                                 KAKATO ATE  (Tallone)